ELECTRIC BLUE FISHING CHARTERS
BAKED SWORDFISH with MUSTARD
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Ingredients 4 x 170g (6oz) swordfish or shark steaks, fresh or frozen salt and black pepper 2 x 15ml spoon (2 tablespoons) wholegrain or French mustard 30g (1oz) butter, melted 45g (1and a half oz) fresh breadcrumbs 2 x 15ml spoon (2 tablespoons) fresh chopped parsley Serves 4 Method Preheat oven to 180°C/350°F, Gas Mark 4 Place the steaks into a lightly greased ovenproof dish and season. Brush with the mustard and pour over half the melted butter. Bake for 10-15 minutes (20-25 minutes, if frozen). Mix the breadcrumbs and parsley together and add the remaining butter, mix well and sprinkle over the steaks. Cook under a moderate grill for 5 minutes until crispy. Serve with a potato salad and sliced tomatoes. Wine
To compliment this try a nice dry table white wine available at all large stores like Publix etc.
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