EXOTIC FISH STEAKS with MARMALADE SAUCE

Ingredients
4 x 170g (6oz) tuna, shark or swordfish steaks, fresh or frozen, skinned

Sauce
1 x 15ml spoon (1 tablespoon) olive oil
1 x 15ml spoon (1 tablespoon) soy sauce
2 x 15ml spoon (2 tablespoons) orange juice
1 x 15ml spoon (1 tablespoon) orange marmalade
1 x 5ml spoon (1 teaspoon) dried mixed herbs
salt and black pepper
fresh orange rind, to garnish (optional)

Serves 4

NUTRITIONAL VALUES PER PORTION (APPROX) 226 Kilocalories;
31g Protein; 10g Fat; 4g Carbohydrate; 0g Fibre.

Conventional Method
Pour the sauce into a shallow pan. Bring to the boil, reduce the heat. Add the fish, cover and simmer for 8-10 minutes until the fish is cooked. Serve with noodles or rice and seasonal vegetables

Method
Microwave Power: 800 Watt

In a small bowl mix the sauce ingredients together and set aside. Place the steaks into a suitable dish. Pour over the sauce.

Cover and cook on HIGH for 5-7 minutes (8-10, if frozen), turning the steaks once.

Serve with noodles or rice and seasonal vegetables.

Wine

To compliment this try a nice dry table white wine available at all large stores like Publix etc.

Electric Blue Menu

"ELECTRIC BLUE 111"
ELECTRIC BLUE HISTORY
FLORIDA FISHING CALENDAR
FLORIDA CHARTER BOOKINGS
FREQUENTLY ASKED QUESTIONS
COSTS & TERMS
WHAT IS RED TIDE IN FLORIDA
SHARK ATTACKS IN FLORIDA
EDDYSTONE EEL LURES USA
FISHING IN FLORIDA
FLORIDA ACCOMMODATION
FISH RECIPES FOR FLORIDA
SHELLFISH & FISH ALLERGY
HISTORY OF JOHNS PASS
MERCURY IN FISH & SHELLFISH?

FLORIDA FISH IDENTIFICATION
OUR FISHING REPORT
CAPTAINS DETAILS
USA & FLORIDA DIVING
THE MOON & FISHING
SHIPWRECKS OF FLORIDA
FLORIDA SALTWATER FISHING REGS
SINKING OF THE USS ORISKANY
BRITISH CONGER CLUB
SINKING OF HMS SCYLLA UK
WRECKS IN THE ENGLISH CHANNEL
CONSERVATION IN UK WATERS?
UNDERSTANDING AIR PRESSURE ETC
WHAT IS EL NINO?
WHAT IS LA NINA?