GRILLED YELLOWFIN TUNA

(Photograph courtesy of the Florida Department of Agriculture)

Ingredients

1 teaspoonful of Olive Oil

8-ounce jar prepared mango chutney

1/2 cup of water

1 cup of bananas diced

1 Cup of Florida Mango diced

1/4 cup of seedless raisins

4 x 8oz Florida Yellowfin Tuna steaks

Serves 4
NUTRITIONAL VALUES PER PORTION (APPROX) Calories 466, Calories From Fat 75, Total Fat 8g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 89mg, Total Carbohydrates 52g, Protein 48g, Omega 3 Fatty Acid 0.03g

Method
In a medium saucepan, combine chutney and water and heat to a simmer. Add diced bananas, mango and raisins to saucepan; simmer, uncovered for 10 minutes, stirring occasionally. Remove from heat, cover and let stand 30 minutes. Lightly oil stove top grill and heat over high heat. Cook the tuna steaks to desired "doneness", turning once. Cook for 2 minutes on each side for rare center; 3 to 5 minutes each side for medium center; 5 to 8 minutes each side for well-done center. Serve topped with mango-banana sauce.

Wine

To compliment this try a nice dry table white wine available at all large stores like Publix etc.

Electric Blue Menu

"ELECTRIC BLUE 111"
ELECTRIC BLUE HISTORY
FLORIDA FISHING CALENDAR
FLORIDA CHARTER BOOKINGS
FREQUENTLY ASKED QUESTIONS
COSTS & TERMS
WHAT IS RED TIDE IN FLORIDA
SHARK ATTACKS IN FLORIDA
EDDYSTONE EEL LURES USA
FISHING IN FLORIDA
NEW 2008 REEF FISH GEAR RULES
FLORIDA ACCOMMODATION
FISH RECIPES FOR FLORIDA
SHELLFISH & FISH ALLERGY
HISTORY OF JOHNS PASS
MERCURY IN FISH & SHELLFISH?

FLORIDA FISH IDENTIFICATION
OUR FISHING REPORT
CAPTAINS DETAILS
USA & FLORIDA DIVING
THE MOON & FISHING
SHIPWRECKS OF FLORIDA
FLORIDA SALTWATER FISHING REGS
SINKING OF THE USS ORISKANY
SINKING OF THE USNS GENERAL HOYT S. VANDENBERG
BRITISH CONGER CLUB
SINKING OF HMS SCYLLA UK
WRECKS IN THE ENGLISH CHANNEL
CONSERVATION IN UK WATERS?
UNDERSTANDING AIR PRESSURE ETC
WHAT IS EL NINO?
WHAT IS LA NINA?